If you have ever had a food craving, you know how difficult it is to resist it. That insatiable desire to consume a particular food is strong enough to make you go crazy. More so, nothing else seems to bring you satisfaction.
But have you ever noticed that we mostly crave sugar and carbs?
Ask yourself, how often do you crave apples, or carrots, or peas?
Rarely! Most of the time, we crave salty or sugary foods. Sometimes they’re greasy. Other times, they’re crunchy. However, they are always fattening.
Training yourself to crave carrots instead of pizza is almost impossible. So, how do you stop craving sugar and carbs?
Let’s find out!
What Causes Food Cravings?
We’re not going to explain what a food craving is. So, let’s dig deeper and see where it comes from and how to fulfill it.
Sometimes, you may experience food cravings seemingly out of the blue. Other times, you may see an ad for food. Also, you may crave something after smelling it or hearing about it in a conversation.
It’s essential to know how your brain works. Your brain cells store memories of pleasure and pain. So, when you see an ad for chocolate on TV, you instantly remember that one great candy bar you had two summers ago. More so, you want to relive that memory, hence the irresistible craving.
However, your memory doesn’t always pull the craving trigger. Sometimes, you may be experiencing a hormonal imbalance, as this clinical study shows. A low level of serotonin, the hormone that instills happiness, can boost your desire for sweet, comforting food.
Other factors that may influence food cravings include:
- Hormonal fluctuations
Finally, your emotional state can also create food cravings. If you feel depressed, sad, or lonely, you may want to find alleviation in eating. Unfortunately, these cravings often evolve into eating disorders.
How Many Types of Food Cravings Are There?
If you have food cravings often, you should observe them and try to understand their triggers. Generally, there are two types of food cravings:
Selective – a craving for a specific food
Nonselective – a craving for eating anything
While both types of cravings are fattening, you should be aware of nonselective cravings. These ones usually evolve in disorders with tragic consequences for your well-being.
How to stop food cravings
We already established that most food cravings are for sugar and carbs. So, reducing these ingredients from your diet should help relieve the cravings.
If you find cravings unbearable, you may want to try to:
- Reduce stress levels
- Drink more water
- Get more high-quality sleep
- Eat more protein
- Chew gum
- Eat regularly to avoid hunger
Lastly, you may want to consider a powerful dietary supplement, such as DTrim Advanced Support. This all-natural solution should suppress your appetite, thus reducing cravings. More so, it should increase your energy to help you do more throughout the day. In the long run, you may burn fat more effectively and reach your weight loss goals.