If you have a low metabolism rate, chances are you might try dieting at one point in your life. Trying to lose a few pounds, if overweight, should be a positive change for your overall health. However, it can quickly backfire if you choose your method badly.
Diets exist in many forms and formulations. You need to do your due diligence and discover which one works best for you. On the other hand, some of them can put you in danger, such as these ones:
- Intermittent Fasting
This nutritional plan requires you to go for a long time without consuming anything. In most cases, you have to go at least 14 hours without eating anything. Therefore, you have only one small eating window, during which you can only consume that many calories.
Medical research shows that this diet can lower your calorie intake. As a result, your body is forced to burn the fat deposits around your belly and thighs for energy. So, in the long run, you may lose weight.
Nevertheless, intermittent fasting comes with potential downsides for your health, such as:
- Critically low blood sugar levels
- Eating disorders
- Headaches, nausea, and fainting
- Strictly forbidden for people with diabetes and pregnant or breastfeeding women
The worst part is that during the fasting window, your hunger increases. Next, you develop all kinds of insatiable cravings. So, when the eating window opens, you are less likely to choose healthy foods and, instead, go for what you crave the most. Additionally, you risk overeating to compensate for those many hours of famishing.
- The Paleo Diet
This diet requires eating only the same foods that our hunter-gatherer ancestors allegedly did. It opposes many of today’s foods, such as legumes, grains, and dairy, on the assumption that many millennia ago, people were healthier without them.
If you choose this diet, you would have to consume only whole foods, fruits, vegetables, lean meats, nuts, and seeds.
On the other hand, you have to give up on cheese, milk, bread, pastry, sweets with added sugar, and any other ingredient discovered or made in the past 8,000 years.
Some medical research indeed attributes a certain degree of weight loss to the paleo diet. However, this nutritional plan may come with several downsides, including:
- Vitamin deficiencies
- Calcium deficit
- Low fiber intake
- Increased risk of kidney disease
- Higher risk of heart disease
More so, the paleo diet can easily get very expensive. That’s because you have to consume only fresh produce and meat. Also, you have to give up on numerous delicious foods because they contain a bit of dairy or grains.
So, Is There a Safe Weight Loss Diet I can Follow?
Your best choice is to consult your healthcare provider before making any drastic decisions regarding your medium and long-term plan. Put your health first, and look at weight loss as a process you’re in for the long haul.
Additionally, you may want to consider the help of dietary supplements like DTrim Advanced Support. This all-natural solution should help you burn fat effectively without making radical changes to your diet. More so, it may prevent you from regaining the pounds you shed in the long run.